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CHARD red - rdeča blitva - Beta vulgaris var. cicla 10/27
Red Chard is a member of the Swiss Chard family.Rred chard has a distinct flavour and, when young, can be treated like spinach and eaten raw or cooked.
Chard leaves are an excellent source of anti-oxidant vitamin, vitamin-C.
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus.
Regular inclusion of  chard in the diet  prevent osteoporosis, iron deficiency anaemia, vitamin A deficiency and  protect from cardiovascular diseases and colon and prostate cancers.

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