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, sladki janež
, florence fennel
, Sweet cumin
, navadni KOMARČEK
, Sladki komarček
, F. vulgare
, Foeniculum vulgare
Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine.
You can use them in risotto, pasta, curry, potatoes, soup, compound butter, stocks, stuffings,salads...
It contains iron, histidine and amino acids These elements are useful in the treatment of anemia.
A tea made from fennel seeds is widely used for relieving gas, dyspepsia, stomachache, and colic, for children and adults alike.
Fennel bulb is an excellent source of vitamin C and as a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels.
Fennel is a very good source of folate, a B vitamin and it is also a very good source of potassium, a mineral that helps lower high blood pressure.