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, navadni beluš
, vrtni beluš
, Asparagus officinalis
, A. officinalis
, Gemeiner Spargel
, Chřest lékařský
Asparagus can be enjoyed alone or used in recipes like side dishes, salads, soups
Asparagus can be boiled, steamed, sautéed, grilled, pickled, or served cold.
It makes an enjoyable appetizer, or a good complement to salads, vegetable dishes, soups and with meat.
Asparagus can also be pureed to be used for soups and soufflés.
In addition to its diverse flavors and uses, asparagus is a great food to work into a diet regularly since it is so high in a wide assortment of vitamins and nutrients.
Asparagus is loaded with vitamins A and C, calcium, iron and folic acid .